Slow Flow: Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath. Slow Flow Yoga provides a slower tempo and accessible environment while still building strength, flexibility, and awareness.

Perfect for:
• those looking for more movement than Gentle and Wind Dow
• students who want to explore moving through flows with standing poses
• eager practitioners who are newer to yoga

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/eNmTU5f2J1b

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. The experience will be enhanced with the soothing vibrations of crystal sound bowls, helping to release tension and support deeper restoration. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

RSVP: https://get.mndbdy.ly/FGCBHOER91b

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.
Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.
Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

Claim your place:

In Studio: https://get.mndbdy.ly/kdIKwhz1J1b

Online: https://get.mndbdy.ly/zvREplA1J1b

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/Soq1pZ90J1b

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.
Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.
Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

Claim your place:

In Studio: https://get.mndbdy.ly/byhoAQw1J1b

Online: https://get.mndbdy.ly/OkBWdSx1J1b

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/5VcQHM80J1b

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness, and sound healing with crystal singing bowls. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

RSVP: https://get.mndbdy.ly/mAGmgCnR91b

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.
Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.
Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

Claim your place:

In Studio: https://get.mndbdy.ly/XO1Bhdq1J1b

Online: https://get.mndbdy.ly/mfzPLLv1J1b

We begin by taking an inward journey. Through visualization and breath work, we awaken the senses and bring you fully present in your body as you float deeper into relaxation by being “bathed” in the vibration of crystal singing bowls. This meditation, led by Robin (subbing for Tania Gold), continues with guided imagery, transporting you into a place of oneness and insight. Feel the stresses of the day melting away, being replaced by a sense of wholeness for the body and mind. Please arrive 10 minutes early.

Register: https://get.mndbdy.ly/ky5g8RQ0J1b

Wind Down” “Just enough, but not too much” Window Down Yoga is a calming, structured class that combines slow-paced movements with grounding, standing poses. This class emphasizes mindful alignment and transitions, creating a sense of ease and balance. Perfect for all levels, Wind Down incorporates a restorative posture at the beginning or end of class to encourage deep relaxation and release tension.

The Class focuses on slow, intentional movements with minimal flow, making it an ideal choice for those seeking a soothing practice that promotes both physical and mental calm. Wind Down Yoga is your time to unwind, reconnect with your body, and leave feeling empowered and relaxed.

Perfect for: beginners who are new to yoga // individuals looking to take a step up from gentle yoga, but not looking for a fast-paced flow // those looking for relaxation, while still feeling strong and empowered.

RSVP: https://get.mndbdy.ly/Jy48alm2J1b

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/gy9A8A70J1b

We begin by taking an inward journey. Through visualization and breath work, we awaken the senses and bring you fully present in your body as you float deeper into relaxation by being “bathed” in the vibration of crystal singing bowls. This meditation, led by Robin (subbing for Tania Gold), continues with guided imagery, transporting you into a place of oneness and insight. Feel the stresses of the day melting away, being replaced by a sense of wholeness for the body and mind. Please arrive 10 minutes early.

Register: https://get.mndbdy.ly/CduFvPP0J1b

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. The experience will be enhanced with the soothing vibrations of crystal sound bowls, helping to release tension and support deeper restoration. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

RSVP: https://get.mndbdy.ly/OxyNaG5z91b

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.
Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.
Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

Claim your place:

In Studio: https://get.mndbdy.ly/EqeydYo1J1b

Online: https://get.mndbdy.ly/jSNl0cu1J1b

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.
Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.
Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

Claim your place:

In Studio: https://get.mndbdy.ly/ZtMuA5mgb1b

Online: https://get.mndbdy.ly/FPNm8Zngb1b

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.
Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.
Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

Claim your place:

In Studio: https://get.mndbdy.ly/9eHoQR9fb1b

Online:https://get.mndbdy.ly/sfrOaKbgb1b

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/JQPkJuxgb1b

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness, and sound healing with crystal singing bowls. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

RSVP: https://get.mndbdy.ly/65l0qROwA1b

Turning toward light, renewal, and rebirth.

Vernal, meaning “of the spring,” “new,” and “fresh,” and equinox, meaning “equal” — Vernal Equinox is a turning point when daylight begins to take over the darkness and we collectively experience the balance of the day and night. Nature embodies the spirit of this season with buds, blossoms, and bursts of color. Energetically we often feel an intuitive pull toward awakening, refreshment, and creativity. 

In this spirit, we are delighted to partner with Robin Roppo to mark and welcome the season’s turn to Vernal Spring Equinox with a beautiful, rejuvenating somatic sound healing ceremony.

No experience necessary. Please wear comfortable clothing and arrive 10 mins prior to event.

Wednesday, March 18th

7-8:30pm

Claim your place: https://get.mndbdy.ly/vWn8HZvfb1b

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.
Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.
Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

Claim your place:

In Studio: https://get.mndbdy.ly/wuhBuI7fb1b

Online: https://get.mndbdy.ly/DtPeLS8fb1b

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/3fBBxawgb1b

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. The experience will be enhanced with the soothing vibrations of crystal sound bowls, helping to release tension and support deeper restoration. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

RSVP: https://get.mndbdy.ly/0cPFBMbvp1b

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.
Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.
Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

Claim your place:

In Studio: https://get.mndbdy.ly/ZISd8k5fb1b

Online: https://get.mndbdy.ly/jINUXp6fb1b

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/fEre7Tugb1b

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.
Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.
Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

Claim your place:

In Studio: https://get.mndbdy.ly/sIozPfVvx0b

Online: https://get.mndbdy.ly/HNXUtfWvx0b

Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath.

Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

RSVP: https://get.mndbdy.ly/rebbL9hvx0b

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. The experience will be enhanced with the soothing vibrations of crystal sound bowls, helping to release tension and support deeper restoration. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

RSVP: https://get.mndbdy.ly/1CYHq0gvAYb

Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.
Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose.
Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

Claim your place:

In Studio: https://get.mndbdy.ly/3ABEMqTvx0b

Online: https://get.mndbdy.ly/rLyGtbUvx0b

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness, and sound healing with crystal singing bowls. Often referred to as "yogic sleep," Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

RSVP: https://get.mndbdy.ly/9gKSjGzy2Zb